Many women encounter difficulties with their pelvic floor region after childbirth, due to intense activities or simply the ordinary aging process. Common strengthening exercises can sometimes be helpful, but Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111