Cognitive Restructuring: A Therapy Guide
Cognitive restructuring is a core component of CBT designed to help individuals spot and modify distressing thought patterns. It's all about becoming more aware of your https://aadamtqzl782605.imblogs.net/89371924/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
