Night time splints. Evening splints are devices worn when sleeping that stretch the plantar fascia. This helps prevent the plantar fascia from tightening overnight, minimizing early morning pain and stiffness. The Achilles tendon is the largest tendon in your body. It connects the calf muscles into the heel bone and https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/