Soon after an ankle sprain, the muscles across the ankle will get weaker. These muscles are crucial for ankle security. The RICE technique is important for Preliminary sprained ankle treatment, Specifically throughout the first 24 – 48 hrs. It helps cut down inflammation and pain and encourages therapeutic. The measures https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB