Heat and cold therapy: Making use of warmth or chilly on the affected joints may help ease suffering and stiffness. Warm baths or heating pads can rest muscles and improve joint mobility, even though cold packs or ice packs may also help lower inflammation. Allergen information: Please note the workshop https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/