ॐ शिवे भगवे भक्षे भगे भंग क्षोभय क्षोभय मोहय मोहय छदाय छदाय कलेटय क्लीं शरीरे ओम फट स्वाहा right after taking bathtub each morning for 31 consecutive days, sit with a clear ground within a secluded put going through north-east and chant the mantra given down below using a rosary https://www.youtube.com/@AacharyaGoldieMadan