When people age, preserving their well-being and well-being becomes increasingly important. Engaging in consistent exercise can substantially improve the standard of life for older adults. Physical activity not only helps in controlling weight and increasing physical strength but also plays a crucial role in improving mental health. Research-supported exercise recommendation https://physical-therapist80730.csublogs.com/38873776/the-impact-of-tailored-workout-regimen-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols