Here's a secret that shouldn't be a secret at all: All diets work with about the same level of effectiveness, as long as two elements are the same. A great example of this is sprints. When performing sprints you will give an all-out effort for a short period followed by https://redbottom.us/categories/regular/health/222-the-comprehensive-guide-to-pediatric-nutrition-optimizing-health-from-infancy-to-adolescence