Myofascial release is a physical therapy technique that focuses on reducing tightness in the fascia, which is the connective tissue surrounding muscle groups and internal structures. This technique is based on the idea that tightness in the fascia can lead to pain and restricted movement. By applying soft, sustained pressure https://www.bizbangboom.com/portola-valley/healthcare-pharmaceuticals-20-biotech/alpine-physical-therapy-and-fitness