Start with an introductory 5- or ten-minute mantra meditation right up until you get the hang of it. Typical meditation follow is much more valuable than the usual prolonged meditation once in a while. As a result, repetition of or meditation on a specific mantra can induce a trancelike state https://escortinmississauga81356.wikibestproducts.com/665589/5_easy_facts_about_mantra_described