Navigating the Fluctuations of Perimenopause: An Overview to Maintaining Lean Muscle Mass . As females embark on the journey of perimenopause, they often encounter barriers in preserving or accomplishing optimal lean muscular tissue mass. This phase is noted by hormone fluctuations that can dramatically affect body composition, power levels, https://freshbookmarking.com/story16763772/top-latest-five-aerobic-exercises-perimenopause-urban-news