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Simple, nonfat Greek yogurt is a versatile substantial-protein snack, with 156 grams that contains about 16 grams of protein. Ayoob recommends incorporating ½ an ounce of nuts and a few sliced dried dates or fresh fruit having a drizzle of honey for just a sweet treat. The Transport periods https://chesterz357tuu0.eqnextwiki.com/user

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